Boxing for Exercise

If you haven’t heard by now you probably should, boxing is making a major comeback in the world of exercise. Boxing is becoming just as popular for an exercise program as yoga, biking, and Zumba. Females are commencing boxing, even though it has connotations of being a physical and dangerous. Just because you are inContinue reading “Boxing for Exercise”

Benefits of Running/Jogging

Been thinking about working out? Telling yourself you’re going to start eventually? Me too. I often find myself working out for 2 weeks straight just to take a two week hiatus due to a call of duty called life. The truth is consistent running/jogging is so remarkably good for you it’s worth the 15-minute aContinue reading “Benefits of Running/Jogging”